Please check out my new blog at www.fredfornicola.com

A great article by Clarence Bass on how to use exercise to keep us young and fit by Bending The Aging Curve !

Michael Allen Smith of "Critical Mas" recently reviewed Strength and Fitness for a Lifetime: How We Train Now and it can be view...

ALLOW ME TO EXPLAIN “Strength and Fitness for a Lifetime: How We Train Now” is a collection of more than 40 individuals from across the cou...

Ellen Cahill joins Premiere Personal Fitness as a new Personal Trainer. Check out her bio...." Ellen Cahill"

What Got Me Started My discovery and introduction to proper exercise happened back in March of 2010 with Fred Fornicola and Premiere Persona...

The names listed below are high quality resources for training and exercise information. Cyberpump editor@cyberpump.com www.cyberpump.com Pr...

I'm a HUGE advocate of "Quality vs Quantity" in many aspects of fitness (and in life) and today I want to address the QUALITY ...

Dave and I did the following workout this morning: Hammer Strength Pulldown 8 reps Pendulum Chest Press 8 reps Treadmill Incline Sprint :45 ...

Fitness Professional, Fred Fornicola and Nutritionist, Tom Mantos are conducting a workshop on how to lose "10 pounds in 10 weeks"...

The Asbury Park P.B.A., Local 6 is once again sponsoring a “Toys for Tots” drive to give those less fortunate in our area an opportunity to ...

TRAINING SESSION PROGRAMS & RATES “Invest In Yourself” One-on-One Strength Training $40.00 for 30 minute session One-on-One “Elite” ...

Fred Fornicola (Fitness Professional)and Tom Mantos (Clinical Nutritionist) will be holding a fat loss contest for anyone interested. The co...

Matt Brzycki and I just completed writing our Premiere Personal Fitness YouthFIT Certification Course. To become PPF YouthFIT Certified, vis...