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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
LINKS
ARCHIVE
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2009
(39)
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December
(10)
- Post-Workout Recovery
- A Creed to Live By
- Five Components - Part Three - Flexibility
- Happy Holidays
- No title
- Five Components - Part Two - Cardiovascular
- Five Components - Part One - Strength
- The Five Components of Health and Fitness - An Int...
- Fueling Up Your Workout
- Incline Interval Training – Just One Approach
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December
(10)
