More & more research is showing how high level, interval type training (and that refers to any type of high level/high intensity work) will develop the same if not better results as low or moderate level endurance effort. Basically, you can get done in 10-15 minutes what 45 minutes or more can do if you're willing to work hard.....and without the related overuse injuries that accompany such activity.
SAFE - EFFICIENT - EFFECTIVE.......Premiere Personal Fitness
Tuesday, June 22, 2010
Wednesday, June 09, 2010
The Number 1 Reason
The number one reason to engage in a safe, efficient and effective strength training program? To help reduce the risk of injury! Whether you are an elite athlete, desk jockey or an elderly person....everyone is vulnerable to injury.
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