Phase 2
3 Weeks
You should find your current workload to be easy by now and so the purpose of Phase 2 is to push your aerobic capacity a bit more and improve your time/distance with each of your CV sessions. Phase 2 has you working consecutive days. This will help you improve your aerobic capacity further.
Week 4: CV training 3 times on non-consecutive days. Days 1 & 3 train for 30 minutes, day 2 train 20 minutes.
Week 5: CV training 3 times this week. Days 1 & 2 will be “back-to-back” days. Train for 30 minutes on day 1 and 20 minutes on day 2. Take 2 days off and train 30 minutes.
Week 6: CV training 3 times this week. Days 1 & 2 will be “back-to-back” days. Train 30 minutes on days 1 & 2. Take 2 days off and train 30 minutes.
Monday Tuesday Wednesday Thursday Friday Saturday
Week 4 30 minutes 20 minutes 30 minutes
Week 5 30 minutes 20 minutes 30 minutes
Week 6 30 minutes 30 minutes 30 minutes
Phase 3....
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
