Holiday Excuses

Don't use the holiday's as an excuse for eating poorly and not exercising. To help ward-off the downside to the "holiday physical funk" most of you experience, try and set some short term goals for the coming weeks like losing a few pounds, not missing any of your workouts, improving your pushup number or anything that may motivate you to stay on track. Am I suggesting you don't engage in some festive cheer - of course not, I'm merely suggesting that you don't abandon your health by using the holiday's as an excuse for your weakness to take better care of yourself.