Big Daddy D
Darryl (also referred to as Big Daddy D around here) has been training with me for 6 ½ years. Darryl has been on the up-and-down fat loss wagon for some years now, but over the last 6 month’s we have honed in on the right exercise frequency/intensity and he has stayed strong on his nutritional plan allowing him to lose over 25 pounds of fat and gain around 5+ pounds of muscle. Darryl at one time trained twice a week then went to three times a week and for the last several month’s has been strength training just once a week with me. On Saturday’s, he and a couple of other guys come in and we go through a very intense conditioning program using the Concept II Rower and the Concept II SkiErg.
Today, Darryl’s workout consisted of the following:
*Machine Pullover – 8 reps to failure plus a couple forced reps - supersetted with*Machine Pulldowns – 4 reps plus a static hold in the MMA position (Maximum Moment Arm)* Machine Shoulder Press – 3 reps plus various static hold positions for 5 seconds each*Single Leg, Leg Press on the Nautilus Leverage – 5 reps each leg alternating for 3 sets (15 total reps per leg)* TrapBar DL/Hi Pull combo for a handful of reps…..(see attached video)
And then Darryl rested……he had no choice!
Check out the video! DARRYL DEADLIFTS
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
