TRAINING SESSION PROGRAMS & RATES
“Invest In Yourself”
One-on-One Strength Training
$40.00 for 30 minute session
One-on-One “Elite” Strength Training
$75.00 for 30 minute session
One-on-One Strength, Cardiovascular and Flexibility Training
$75.00 for 60 minute session
One-on-One Cardiovascular Training
$40.00 for 30 minute session
Group Cardiovascular Training (2-4 people)
$15.00 per person for 30 minute session
For more information visit
www.PremierePersonalFitness.com
or call Fred Fornicola at 908.433.4542
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
