I am a big fan of daily exercise in some capacity. whether it be in the form of steady state cardio or high intensity strength training. I feel the body is meant to move and needs to exercised on a regular basis. Anyway here is a workout that I have been playing around with on my non lifting days.
at the local track - but it can be done anywhere.
jog a lap
push-ups ( not to failure or even close)
jog a lap
crunches ( not to failure)
jog a lap
body weight squats ( about a minutes worth)
jog a lap
stretch and cool down
for me this workouts out to about 15-25 minutes of activity and serves to get the "lead out" after a tough workout the day before. - Doug Scott, Strength Coach
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FRED FORNICOLA
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"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
