The following workout , which was provided by Dr. Ken Leistner, is one of approximately 50 found in the book Dumbbell Training for Strength and Fitness .
All exercises are to be performed for one all-out set to muscular failure. The recommended repetitions are "goal" reps. If you can perform more reps than prescribed in good form, then go for it.
Total-Body Workout #20 (Ken Leistner)
Overhead Press - 1 x 12
Stiff-Leg Deadlift - 1 x 15
Bench Row - 1 x 12
Pullover - 1 x 15
Deadlift - 1 x 15 Upright Row - 1 x 12
Incline Press - 1 x 10
Bicep Curl - 1 x 12
Deadlift - 1 x 20
