"Matt Brzycki and Fred Fornicola have collaborated again to write a timely book entitled Youth Fitness: An Action Plan for Shaping America’s Kids. This book addresses a critical need for good information directed toward proper, safe strength training and fitness guidelines for our young athletes. This book is a must for coaches in charge of implementing programs in schools and team sports. And it doesn't stop there. Anyone interested in improving their child's fitness, balance, strength, and flexibility would be well advised to buy a copy as well. Youth Fitness will no doubt be a top seller, as well it should be since both Brzycki and Fornicola practice what they preach and speak from decades of experience."
Jim Bryan
Strength and Conditioning Coach
Winter Haven, Florida
Jim Bryan
Strength and Conditioning Coach
Winter Haven, Florida
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