Saturday, September 23, 2006

Welcome to the Premiere Personal Fitness Strength and Fitness Blog

Premiere Personal Fitness has created this blog to share random thoughts and ideas on numerous aspects of becoming stronger and improving ones level of fitness. The approaches to training expressed here are based on safe, effecient and effective principles without being exclusive to any one protocol. Thoughts and recommendations on nutrition, conditioning, health, wellness and any other topics are based on many years of experience as well as personal opinion.

I hope you find the information offered here to be beneficial to your strength and fitness.

"Train With A Purpose"

Fred Fornicola