Tuesday, December 22, 2009

Five Components - Part Three - Flexibility

Working to improve your flexibility increases the ROM (range of motion) of your joints and your muscles which can help improve posture, reduce muscle soreness/stiffness and relieve stress. Equally important is its ability in reducing the risk of injury and the potential of improving performance. A well devised stretching program, (one that encourages improved flexibility without contraindicating other joints) should be included daily as part of a complete program.

Fred Fornicola