Training and Eating

If you want to make the best out of your efforts in the Gym, you should be eating to win. Training alone won't take care of everything for most of us. You can be strong and have muscle but if you don't make an effort to stay lean you'll end up looking like a "Before Ad" soon enough. Face it if you eat like crap, you'll probably look like crap. EVEN if your training hard. Life's not fair sometimes. Suck it up and cut your calories. Eat nutritiously dense food. Eat fresh and raw when you can. Keep your "Fruit Juices" to a minimum. Eat whole fruit instead, the fiber will be a good addition. Keep up with your calorie intake. I don't mean to count every molecule, just make an effort. No excuses! There is nothing to me worse than someone with great potential failing because of excuses. - Jim Bryan, Strength Coach