The HIGH PERFORMANCE TRAINING discussion board has been re-opened for intelligent discussions on safe, efficient and effective training for health and fitness.
Feel free to register. - Fred Fornicola
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
LINKS
ARCHIVE
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2007
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January
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- My Fat Loss Adventure
- Consistency of Exercise
- A Breath of Fresh Air
- Why Complicate Exercise?
- Dumbbell Training
- Workout of the Week #2
- What The Experts Say
- The HIGH PERFORMANCE TRAINING discussion board has...
- Romancing the Stone
- The Second "5 Hard & Fast Rules of Strength Training"
- Investment Strategy for a Healthier Lifestyle
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January
(11)
