Workout of the Week #2

We will be trying to post a "Workout of the Week" each week to share some of the programs we use for ourselves personally as well as for our trainees. Feel free to substitute exercises to your needs and/or availability so if an exercise calls for shoulder presses feel free to use a machine, dumbbells, barbell, sand bag, anvil, stone, whatever jazzes you. Repetition ranges are for example only. If you prefer higher reps, do them but regardless of the repetition range always try to exceed your goals and don't stop the set just because you achieved a number - keep going past your goal number if possible.

Db hammer curl
Db standing overhead press
Chin-up or layback row
Push-ups
Db lunges
Crunches

- Doug Scott, Strength Coach