For some, the holiday's can add stress to an already crazy schedule and finding time to work out is the last thing on your mind, but in truth, it should be the first. Exercising just 10-15 minutes a day can help reduce - and in some cases, even alleviate - the stresses of the season. The simple task of performing bodyweight squats, crunches, pushups and some plank holds can add a new found energy to both mind and body.
Now, I know most people are questioning this idea - thinking that how can that little bit of exercise really be helpful? Well, instead of wondering, give it a shot. Are you afraid I'll be right and that it doesn't take a lot of time to benefit from such little amount of work? I don't know where the industry went wrong but they did when they imposed parameters on what someone needs to improve their health.
My philosophy is simple - work hard and efficiently on a consistent basis and make safety a priority. Remember, a little of something beats a whole lot of nothing any day! - Fred Fornicola
Happy Holidays......
