Having a qualified fitness professional working with you one-on-one to help you achieve your strength and fitness goals is a very smart investment. In fact, sometimes it can mean the difference between you just “spinning your wheels” and maximizing your potential. My objective is to provide you with the tools that you need to enhance your level of strength and fitness. I truly believe that everyone should “train with a purpose” and through our in-depth phone interview, we will sift through the questions/concerns that you have and help to put you on the right road to a healthy and strong body and mind.
In our conversation, we will cover aspects such as your . . .
Health History
Physical Aspirations
Current Exercise Program
Accessible Equipment
Available Time
Level of Dedication
Desire to Succeed
I will be sharing not only my experiences from my 30-plus years of training and the tens of thousands of sessions I have personally supervised, but my overall philosophy and methods to becoming stronger and more physically fit. The intent is to provide you with a solid working base of information to assist you on your own to discover the best physical fitness program for YOU!
"Fred is an excellent training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is definitely one of the few that keep my attention!" - Randy Roach, Author of "Muscle, Smoke & Mirrors"
Initial One Hour Phone Consultation - $65.00
For more information, please email Fred Fornicola or call 908.433.4542
