Dan Millman, author of "Way of the Peaceful Warrior" (and many other fine books) stated the following with regards to simplicity.
"Simplicity has power. A little bit of something is better than a lot of nothing. Break the largest task into small steps and it can be done. The Chinese tell of an old man who moved a mountain with patience and a spoon. Just so, we can build a palace brick by brick - and step by step, we can cover any distance. So divide and conquer! Without simple patience, heroic efforts quickly fade. With small, steady, simple actions over time, we achieve big dreams."
Think about this statement with regards to your health and fitness......
