Hey, everyone wants to know the "secret" to looking and feeling good - and according to the marketing whores who manufacture ridiculous products and commercial gyms and trainers who offer the "latest and greatest" trendy craze, you'd really think there was a secret to becoming stronger and better fit.
So, because I'm such a nice guy, I'll let you in on the industry secret...... and that secret is, there is none!
No magic potion or exilir nor vibrating table, wobbly board or special amount of sets and reps lend themselves to being anything more than a game of Three Card Monty for the fool who is willing to play. Success in your fitness (and let's face it, in anything you do) revolves around using common sense, working hard and being consistent at your endeavor so those of you out there hoping the next Men's Health magazine will give you the next clue to great abs or you ladies are hoping to look like a Hollywood movie star next time you take your "butts and guts" class, understand that this may be just a fun way for you to achieve your fitness - and that's OK, but don't think for one minute that you are embarking on the ride to victory in your pursuit of physical greatness because 999 times out of 1,000 - you're on the wrong road. - Fred Fornicola
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
