"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. " Buddha
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
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- Bodyweight and Beyond
- Premiere Personal Fitness
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- A great place to talk about safe, effecient and e...
- In The Present
- Simple Things - TRX Suspension Training
- A Beginners Strategy for Losing Weight - Part 2
- Dumbbell Training
- What's All the "Buzz" About?
- What Can You Do In 30 Minutes?
- The First and Most Important Step
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