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Click picture for Premiere Personal Fitness Website
FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
LINKS
ARCHIVE
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2010
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August
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- Well Worth the Investment
- Dumbbell Training Videos
- The Saturday Morning Crew kicked butt as they perf...
- An 8 Week Training Cycle
- Massage by Marcos
- Some Words from the "Elite"
- No Time to Train? Really?
- Click here to take the Premiere Personal Fitness S...
- What A Ride....
- Youth Fitness Special
- "Fred Fornicola is a trainer. Wait, you say. You ...
- "On-Line" Training
- Speed and Endurance Simplified
- "Use exercise as a means of improving your health ...
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August
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