Well Worth the Investment

I don't usually recommend or endorse too many books on training...and for one very good reason - "Because there aren't many out there!", but the one's I feel are spot-on, I like to share and such is the case with Dave Durell's

====> HIGH INTENSITY MUSCLE BUILDING <====

Dave's concise and thorough depiction of proper strength training (along with his endless "bonus offerings") makes this an endless source of great information. If you can't directly work with a qualified fitness professional, HIGH INTENSITY MUSCLE BUILDING is the next best thing!