Tuesday, August 31, 2010

Well Worth the Investment

I don't usually recommend or endorse too many books on training...and for one very good reason - "Because there aren't many out there!", but the one's I feel are spot-on, I like to share and such is the case with Dave Durell's


Dave's concise and thorough depiction of proper strength training (along with his endless "bonus offerings") makes this an endless source of great information. If you can't directly work with a qualified fitness professional, HIGH INTENSITY MUSCLE BUILDING is the next best thing!