"Use exercise as a means of improving your health and functionality. When certain types of exercise become counterproductive to these means, it's time for you to reevaluate and consider." - Fred Fornicola
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"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors