I have started a video series from our book, "Dumbbell Training for Strength and Fitness". Today is the first installment and I will be providing a weekly video highlighting areas of each chapter with exercise descriptions, illustrations and workouts so you may want to bookmark this site. Please feel free to pass this along to others as they may also benefit from it.
DUMBBELL TRAINING FOR STRENGTH AND FITNESS VIDEO SERIES
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
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- Well Worth the Investment
- Dumbbell Training Videos
- The Saturday Morning Crew kicked butt as they perf...
- An 8 Week Training Cycle
- Massage by Marcos
- Some Words from the "Elite"
- No Time to Train? Really?
- Click here to take the Premiere Personal Fitness S...
- What A Ride....
- Youth Fitness Special
- "Fred Fornicola is a trainer. Wait, you say. You ...
- "On-Line" Training
- Speed and Endurance Simplified
- "Use exercise as a means of improving your health ...
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August
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