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An acquaintance of mine made a suggestion that I offer some ideas to beginners for losing weight. I would tweak his choice of "weight" by being more specific in saying "fat" but I do agree with his recommendation and feel this is a valid and hopefully useful topic to cover (and one which I will discuss in subsequent posts in greater detail) and hope this can help many people.
In most of my posts on this blog, I have what is usually an underlying message (and on occasions, I'm not shy by offering pretty direct thoughts as well) that the "doing" is the key to success. I have offered ideas on how to go about creating an exercise regimen that involves for the most part, a few exercises that when worked on a consistent basis can offer tremendous health benefits.
What I am offering you in this first segment is an uncomplicated way to start your way to losing weight without any excuses.
We will continue this later......... - Fred Fornicola
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
