GIve Up Some TV Time

According to Nielsen Media Research, the average person watches four hours, 35 minutes of television each day (275 minutes). To me, those numbers seem excessive, but I’m sure most people catch at least 60 minutes each day (and more on the weekends). If an individual were to give up 60 minutes a week (and I’m allowing for some drive time here as well) of their TV time and engage in a properly planned exercise program, they could achieve significant strength and cardiovascular benefits – as well as an all-important better shaped body.