This exercise works all the muscles of the body...and then some...no need for cardio training after a set of these babies.
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
LINKS
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2010
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March
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- Some Cool Art Work
- Why?
- Time Marches On
- Natural Ways to Deal With Seasonal Allergies
- Premiere Personal Fitness - The "Elite Lite" Train...
- Premiere Personal Fitness - The "High Performance"...
- Premiere Personal Fitness - The "Essential" Traini...
- Premiere Personal Fitness - The "Elite" Training P...
- Premiere Personal Fitness Training Programs
- Be One of the "Elite"
- Jersey Shore AIDS Walk Registration Form
- Jersey Shore AIDS Walk
- The Core
- TrapBar Deadlift
- GIve Up Some TV Time
- Buddy Rows with Resistance Bands
- Natural Interval Training
- Static Contraction Bench Press
- 60 Minutes a Week
- Figure 8's with Kettlebell
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March
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