Friday, March 19, 2010

Premiere Personal Fitness - The "Elite" Training Program


Premiere Personal Fitness – The “Elite” Training Program

The “Elite” Training Program is for those looking to achieve a very high level of strength and fitness and a strong focus on weekly progression through safe and efficient applications. This program is very quantitative and improvement is strived for on every exercise of every single workout. Documentation is kept for all exercises at every single workout along with additional, pertinent data. The program is detailed as follows:

*Very specific exercises and modalities will be utilized to give you a personalized approach to developing your overall level of strength and fitness.

* A highly individualized program will be developed to satisfy your personal and physical needs/goals.

*We will work closely as a team for your success in this project, so communication is imperative. We will contact each other frequently to keep updated on aspects of recovery and the effects of the workout with an emphasis on monitoring progression.

*An extremely high level of effort from both trainer (me) and trainee (you) is required to benefit from this program, and commitment must be made to the program by adhering and complying with all aspects involved (a strong work ethic, focusing on improving, not missing a workout, etc.).

*To increase the strength of your heart and to efficiently burn body fat, little rest will be taken between exercises. This fast-moving application stimulates the metabolic system and increases your fat burning metabolism. It is, without a doubt, one of the best ways to improve cardiovascular health, build muscle and improve your physical appearance.

*All exercises will be performed for one “all-out” set to muscular failure/fatigue (when you cannot perform another repetition in good form). Due to the extremely high level of effort on each exercise at each workout, total sets will not exceed 8-10, and in most cases, will be less.

*Training session will be "all-business" when we're working out - socializing will be for before/after the workouts.

*We will review and evaluate the previous week’s results and discuss our goals for the current workout as well as subsequent workout goals.

*Exercises will involve the use of varying repetition speeds, static contractions, negatives, hyper reps and many other intensifiers, as well as traditional training methods.

*Training sessions will last approximately 15-20 minutes (or less) due to the high level of intensity.

*Body fat composition will be measured once per week to help monitor progression.

*Each training session is $75.00 - you are only required to come once a week due to the extremely high level of effort required. That will be all you need to gain improvements in strength and cardiovascular fitness if 100% effort is given and you follow the above guidelines.

*As always, we can discuss additional ways of improving your heath but the main focus is PROGRESS AT THE GYM!

All Training Programs Come With a FREE Consultation and Health History Evaluation.