Saturday, March 20, 2010

Premiere Personal Fitness - The "Essential" Training Program


Premiere Personal Fitness – The “Essential” Training Program

The “Essential” Training Program will focus on a safe, efficient and effect approach to strength and fitness. The program is detailed as follows:

*A variety of exercises and modalities will be utilized to give you a personalized approach to developing your overall level of strength and fitness.

* A highly individualized program will be developed to satisfy your personal and physical needs/goals.

*We will work closely as a team for your success in this project, so communication is imperative.

*A high level of effort from both trainer (me) and trainee (you) is required to benefit from this program, and commitment must be made to the program by adhering and complying with all aspects involved (a strong work ethic, focusing on improving, not missing a workout, etc.).

*To increase the strength of your heart and to efficiently burn body fat, little rest will be taken between exercises. This fast-moving application stimulates the metabolic system and increases your fat burning metabolism. It is, without a doubt, one of the best ways to improve cardiovascular health, build muscle and improve your physical appearance.

*Each session is will last 30 minutes or less. If you are truly working to your fullest, 30 minutes or less will be all you need to stimulate your body in a positive way.

*Each training session is $40.00 and best results under this program have been proven with two (2) to three (3) sessions per week under my guidance.

All Training Programs Come With a FREE Consultation and Health History Evaluation.

**Additional Add-On Services Available Under This Program:

Body Fat Analysis - $10.00
Stretching - $15.00